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Anatomy of Yoga: An Instructor's Inside Guide to Improving Your Poses, by Dr. Abigail Ellsworth
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Remarkable computer-generated illustrations of the muscles used during the most popular yoga poses.
Yoga teachers and students can use this book as a visual reference to the muscles that are engaged by specific yoga poses. Each pose is shown in a full-color photograph opposite a detailed and annotated anatomical drawing that identifies the active and stabilizing muscles being used. By identifying affected muscles, practitioners can maximize the benefits of each pose and even design a personalized yoga routine that focuses on their specific problem areas.
Anatomy of Yoga explains the basics of yoga, breathing and the spine, concentrating on the body's core musculature. It covers:
- Yoga warm-up
- Standing poses
- Forward bends
- Back bends
- Seated and twisted poses
- Poses that balance arms
- Inversions
- Restorative poses
- Sequences, such as sun salutation
There are numerous asides, including "best for" information boxes that describe the muscles that work the most during each pose. Tip boxes give hints on safety and form and outline the target muscles for and benefits of each pose. The author also suggests creative ways to modify the intensity of an exercise.
Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise.
- Sales Rank: #2317670 in Books
- Published on: 2010-09-23
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .38" w x 8.75" l, 2.36 pounds
- Binding: Hardcover
- 160 pages
Review
Right from the start I was not disappointed.... What makes this book unique and valuable is the color photos of a model completing the pose and rendered images of a very believable model and the musculature needed to complete the poses... Anatomy of Yoga is an expert guide that is extremely useful for anyone interested in enhancing a personal yoga fitness routine. It will also interest yoga instructors who want a visual aid that clearly illustrates the benefits of each exercise. (Sky Yoga Studio, Naperville, IL 2010-10-25)
If you love yoga, but don't know your rectus femoris from your rhomboideus, here's a new book for you. Anatomy of Yoga: An Instructor's Guide to Improving Your Poses by certified trainer Abigail Ellsworth is a primer on the 50 most common poses or asanas found in yoga. Each pose is described, along with modifications for individual body differences, tips for improvement and ways to minimize the potential injury. What makes this book special is the extensive use of anatomically detailed illustrations opposite full colour photographs of a model demonstrating the exercises. In the cobra poise, for example, one can see the deep stretch given to the transversus abdominus, the obliques and pectoral muscles, and the simultaneous strengthening of the trapezius and gluteal muscles. It gives you a full picture of the power and the beauty that lies beneath your skin while practising yoga. (Valerie Berenyi Calgary Herald 2011-01-20)
For the yoga enthusiast on your list here's a book with vivid color illustrations showing the body's underlying musculature as various poses are being performed. Abigail Ellsworth's guide also includes a muscle glossary and a section on breath control. (Darla Carter Louisville Courier-Journal 2010-12-09)
If you are at all interested in yoga, then we have an excellent resource manual that is just perfect for beginners and professionals alike.... Slugged as "an instructor's guide to improving your poses," this tome is filled with eye-catching, full-color visual references for more than 50 common yoga poses (asanas) that focus on strength, flexibility and proper breathing. A model showing the correct position accompanies each asana. What distinguishes Anatomy of Yoga from other yoga books is the creative addition of detailed, anatomical, computer-generated illustrations opposite each photograph identifying the active and stabilizing muscles being used and how each benefits the body. (Laura Anne Rega-Crossan Natural Bodybuilding and Fitness 2011-05-01)
About the Author
Dr. Abigail Ellsworth is a certified trainer and Pilates specialist. She is the owner of the Pilates, Therapy and Wellness Center of Westchester, New York, and is the author of Pilates Anatomy and Massage Anatomy.
Excerpt. © Reprinted by permission. All rights reserved.
INTRODUCTION
The practice of yoga, developed in India thousands of years ago, aims to educate the body, mind and spirit. Today, this ancient system has become one of the most popular ways of both getting fit and finding some serenity in today's hectic world. Through breathing techniques and perfecting a series of poses--known as asanas--students of yoga refresh body and spirit.
ANATOMY OF YOGA focuses on the physical aspect of yoga and features more than fifty asanas common to many yoga disciplines. Step-by-step photos and anatomical illustrations guide you through attaining the asanas, with the muscles strengthened in each pose highlighted. There are also handy tips that guide you as you learn to achieve and hold each asana and note each asana's focus to better allow you to target certain areas of your body. The asanas are grouped into five sections--Standing, Forward Bends, Backbends, Seated Poses and Twists, and Arm Supports and Inversions--along with a selection that helps you pull them all together in flowing sequences.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Interesting and Informative
By kristin87
This book is so wonderful! The first section tells you about the poses themselves with pictures to go along. It also gives you the options for the modified positions, which is helpful. After that, you will find images of those same positions, however these images show the musculoskeletal system. It shows you exactly which muscles you are supposed to be working while completing these poses. That part was awesome, there are poses that I can do very well, but that's sometimes because I don't know what I'm actually supposed to focus on, for example, I may be using back strength instead of core strength. Once I went over this section of the book it changed my practice completely. I would recommend this completely!
14 of 14 people found the following review helpful.
Great for a Beginner
By Amazon User
Those new to the practice will find this to be an awesome tool. This book does not have every pose in the world, but it has what I believe to be the basics. The graphics are big and show each pose very well. Illustrations have both a live model demonstrating the poses and a computer generated model in full color depicting the muscle groups being used.
As a newbie to the practice, I appreciate the fact that the author included pronunciation and meaning of each pose, level each pose is suited for, practice avoidance, and the benefits of the pose. Also included, which are winners for me, are step-by-step instructions on how to do the poses as well as HOW LONG. During my limited research of yoga books, many explained the poses, but the ones I came across never had a time of how long to hold each position.
There are about five yoga sequences included in the back of the book. These sequences range from beginner to advanced levels. Again, more advanced users may complain that these sequences are lacking, but for beginners it is a great illustration of how to implement the practice and provides examples of how different poses can be grouped together.
2 of 2 people found the following review helpful.
Helpful yoga
By Erin
I have been taking yoga now for about 2 almost 3 years. I loved this book that was recommended to me by my yoga instructor. The book goes through the more common poses that are practiced and tells you what muscle group that you are working. It gives you clear visual aids to see the poses and it tells you the benefits of them as well....I found this very helpful when I came home and wasn't sure of something I may have tried during my yoga class... I then could check my book to correct myself.
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