Download Tibetan relaxation: The illustrated guide to Kum Nye massage and movement - a yoga from the Tibetan tradition, by Tarthang. Tulku
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Tibetan relaxation: The illustrated guide to Kum Nye massage and movement - a yoga from the Tibetan tradition, by Tarthang. Tulku
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Kum Nye is a holistic healing system first documented in 8th-century Tibetan scripts, and it aims to liberate the body’s energy so that it flows freely for optimum health. Now it’s brought to the West and systematized by Lama Tarthang Tulku, so everyone can experience the benefits of this yoga-like Buddhist tradition. Featuring more than 70 relaxation exercises, this guide progresses logically from simple breath control and sitting postures to full-body self-massages and deep stretching movements. Gentle and suitable for all ages, these procedures promote emotional and physical well-being by relieving tension, heightening energy, improving concentration, and renewing clarity of the senses. More than 200 photographs, coupled with simple and detailed instructions, make this a unique and beautiful introduction.
- Sales Rank: #9040826 in Books
- Published on: 2007
- Format: Import
- Original language: English
- Number of items: 1
- Dimensions: .63" h x 9.13" w x 7.48" l, 1.15 pounds
- Binding: Paperback
- 144 pages
Most helpful customer reviews
3 of 9 people found the following review helpful.
Kum Nye Essential
By The Daily Prophet
Extremely easy to read and easy to use. Just the sort of book every beginner needs to start on the road to transformation.
9 of 10 people found the following review helpful.
A Key Book in Finding True Relaxation!
By Nolan Guiffre
This book is an extension of the Kum Nye series. It builds upon the lessons in Kum Nye Tibetan Yoga: A Complete Guide to Health and Wellbeing and The Joy of Being: Advanced Kum Nye Practices for Relaxation, Integration and Concentration (Tibetan Yoga), both of which are truly excellent books for practical relaxation through yoga. Tibetan Relaxation is a stand-alone book as well. It uses simple, well-illustrated exercises to bring about deep, long-lasting relaxation. I found after doing just a few exercises, my immediate tension went away. After continuing for a couple weeks, I started going about life with less stress and avoiding several conflicts. Do yourself a favor and try out this book!
The Kum Nye DVD series is also excellent: Kum Nye - Healing the Four Energy Centers, Kum Nye - Stimulating and Transforming Energies. Kum Nye - Developing Wholeness of Energy, and Kum Nye - The Art of Developing Balance.
0 of 0 people found the following review helpful.
This book is a great introduction to mindfulness of the body meditation
By Sandy Ashmore
This book is a great introduction to mindfulness of the body meditation, in addition to showing the way to complete relaxation.
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